It's Getting Hot in Herre
I think for a lot of people who have at some point practiced yoga, hot yoga is like the final frontier. Now don’t get me wrong – I’ve tried many different styles of yoga, but the thought of sitting in a 95 degree heated room and THEN trying to get my yoga practice on seems almost laughable. Then again, I’m always up to try something new, so when a friend invited me to go to Prana Power Yoga in Union Square (B’way @ 17th St), I thought at the very least it would be an exercise in humility.
I’ll admit that I took the time to read through the FAQ section of the Prana website because I had my doubts about what to expect – so if you’re worried, give it a little read. What I can add is that a tank top and yoga pants or shorts is the best attire. Also, you can bring your own mat and a large towel, or rent from the studio for $2 each. Most importantly, make sure you hydrate well throughout the day and bring a bottle of water with you; you’re going to sweat out a whole lotta toxins, friendos.
The studio itself is toasty and clean and the staff members are so friendly. They have a great deal for first time students; for $30 you can get either 1 week of unlimited classes or 3 classes to use over the following 30 days (or if you just want the 1 class, it’s $18). Packages are also available to returning students and they help to bring down the cost per class substantially.
Overall, I think the heat factor really enhanced my yoga experience. Being so aware of your breath and on maintaining focus despite the heat makes for a much more self-aware practice – surprisingly, I found it incredibly energizing. Whether you’re looking for a new way to get your sweat on during this cold winter, or just want to turn up the heat of your workout routine, Prana Power Yoga is definitely worth checking out.
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